004 Grieving the Life You Had

Today’s episode is for the ones who miss their old selves—the energetic version who stayed out late, made spontaneous plans, and didn’t have to count spoons just to take a shower. Chronic illness brings a grief that no one prepares you for. It’s not linear, it’s not loud—but it’s real. We talk about what this grief looks like, why it comes in waves, and how to cope with a life that looks nothing like you imagined. You are not failing—you’re adapting. And that’s powerful.

Memorable Quotes:

• “You don’t have to be in mourning to be mourning. Grieving a version of yourself is still grief."
• “You’re not rebuilding your old life. You’re creating a new one—with wisdom, softness, and strength you didn’t ask for but absolutely have.”
• “Just because your life looks different doesn’t mean it’s less. You’re not failing—you’re adapting. That’s survival. And it’s dang impressive.”

Links:

• Grab your copy of the Self Care Toolkit here
  Check out the website

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